Free Ebook Allergies: Fight Them with the Blood Type Diet (Eat Right For Your Type)
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Allergies: Fight Them with the Blood Type Diet (Eat Right For Your Type)
Free Ebook Allergies: Fight Them with the Blood Type Diet (Eat Right For Your Type)
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Product details
Series: Eat Right For Your Type
Hardcover: 208 pages
Publisher: Putnam Adult (April 21, 2005)
Language: English
ISBN-10: 0399152520
ISBN-13: 978-0399152528
Product Dimensions:
5.5 x 0.8 x 8.2 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#524,889 in Books (See Top 100 in Books)
The very helpful part of this book is not only the food tables but an allergy supplement list for each type! This is my favorite part of the blood type diet - not wasting time on the wrong way of eating for me or money on the wrong supplements for my individual type. (However, all supplements can have side effects so read reviews and do your own checking to avoid any products that might have unwanted side effects.)I also like the Appendix B FAQs section of the book. It helps make better sense of things by addressing common questions such as allergy to beneficial foods (beneficial foods that are genetically modified, such as soy and peanuts, could contain an avoid lectin! And organic and non-gmo don't always go together.)Other things related to the blood type diet and this book that have worked for me - Finding out I am a non-secretor has made a positive impact as far understanding and learning to tolerate why my system is not as robust in some ways as compared to others who share my blood type and why I have to work harder to stay healthy.Also, there is great, customizable D'Adamo software available to further refine the diet for the individual, for some health conditions and for leaving out some types of foods. If you like the blood type diet but are having some issues with the more generic suggestions, getting a more individualized report might help.And for people who complain there's no science in the Blood Type Diet - a link to the science and research can be found on the D'Adamo website and sometime there's a long list of referenced science/research papers in the appendices of his books. He doesn't quote just his own research either.Needless to say, Dr. D's work has helped me a lot and I encourage everyone to try it. Not saying it's perfect and it's not always easy, but it's a good place to start.
I had this book for years now and I continue to go back and read it plus I use some of his product online. It's sad that the medical community don't look for allergies first before sticking a bandage pill down patients throat.
I WAS INTRODUCED TO THE BOOK EAT RIGHT FOR YOUR TYPE YEARS AGO AND NEVER READ UNTIL I MATURED IT COMPLETELY CHANGED MY LIFE. I CAN'T EVEN KEEP ANY COPY OF THIS BOOK BECAUSE ALL MY CLIENTS NEED IT AND I CODEPENDENTLY GIVE IT TO THEM. I EVEN HAD IT STOLEN FROM SOMEONE I LENT IT TO AND SAW IT IN ANOTHER COWORKERS DESK...I ALWAYS SAY, WHEN SOMETHING IS WORTH STEALING YOU KNOW IT IS GOOD....
Really helped me with some food sensitivities and auto immune issues. Also have Renauds. Getting my blood circulating better has helped with pain.
I have all of his books so I was adding to my collection when I bought this one. Love all his products. Highly recommend his program to anyone with health issues.
I'm a blood type O+ and I am amazed at how much better I feel when avoiding the foods on my 'avoid' list andnot eating wheat and dairy and pork. My cholesterol went down, and mental clarity increased.While you'll want to check with your doctor before discontinuing any drugs, I found that I have been able to avoidsome drugs by modifying diet this way. It's not as hard as you think.
...i've had some issues with it personally. this theory was introduced to me by a health care provider, and my profile as a blood type a seemed to fit me well. during a recent pregnancy, i was plagued with terrible allergies, and my options were limited in terms of medications. i clung to this book and followed it as best i could. for the first few days my allergies improved, so i tried following it to a tee. suddenly, the allergies came back, and i knew that i was eating something that was making them worse. i gave up and returned to a regular diet. after my pregnancy i was tested for allergies, and in addition to my environmental allergies, i am allergic to soy and peanuts, two of the foods that were "highly beneficial" to me. in addition, i had sensitivities to a plethora of other foods on my "blood type a" food list. i may be unique in experiencing this, so i don't want to throw anyone off if this works for you, i just want to let you know about my experience. good luck to you!
It is much more valuable, I think, to read the author's books Live Right for Your Type and the Eat Right for Your Type Encyclopedia. Or to check out the author's website at dadamo.com where the most recent recommendations for each blood type are kept updated.
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